Posted in: Personal Training
I get asked a lot about different programs. Jenny Craig, Nutrisystem, Weight Watchers, keto diet, Atkins, Mediterranean diet, intermittent fasting, Beachbody, Les Mills and so on. Usually the question is “which is best?” or “what do you think of (fill in blank here)?” Here is my tried and true response.
The best plan is . . .
As most of the nation and other parts of the world lock themselves into their homes to avoid the spread of Coronavirus I want to remind everyone this is not a time to fall out of routine and lose any progress you have made. Here are 5 tips to help you stay on track.
I have never been a big fan of blogs or New Year’s Resolutions, but a recent event has inspired me to change my opinion. Her and I both were stuck in a cycle that I think many people can relate to.